Mindfulness Practices app for iPhone and iPad

Mindfulness Practice: Explore your Mind & Body.

Get +800 Practical Tips, Study notes, quizzes, terms & definitions to guarantee a successful practice of Mindfulness & Meditation techniques.

The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective.[

This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Mindfulness & Meditation techniques.

With this app you can learn on the Go, Anytime & Everywhere. The learning & understanding process never been so easy like with our 5 study modes embedded in this app.

Our Learners get the best, thats why they dont just meet standards, They exceed them.

By the end of this app we expect that you expand your knowledge, widen your expertise, improve your practical skills and Broaden your academic & career horizons.

We promise that this app will strengthen your self-confidence during the exam & daily work.

Remember that you should get the Skills you need to land the job you want.
Learn & educate your self as much as you can, knowledge is the real and best capital & assets that you own.

Invest in your Success Now. Your investment in knowledge, professionalism & expertise is durable & with a High value added. Its a High return investment.

-The Content & design of this application is developed by Teachers & students to satisfy the exact candidates needs
-We keep the application as simple as possible to let the learner focus only on the content
-The Flashcards are exam oriented and designed to enhance quick memorization
-The application is designed to let you gain time and efficiency
-The Flashcards wording enhances easy understanding to ensure higher exam score.

In this application you will get over 20 Exam sets.

This App energized your creativity, showcases your talents and strength your self-confidence during the exam & daily work.
You will get better understanding, less preparation time & a better score in the exam.

-This application is downloaded and used by graduate & undergraduate students, teachers, lecturers, professionals, PhD, researchers, reviewers not only in the US but also in Philippines, Canada, India, Australia, Turkey, Russia, UK, GCC, India, Saudi Arabia, Nigeria, and all over the world.

Main Features:
- +800 exam questions and study notes
- 5 study modes
- Shareable content
- Settings: with flexibility to change font size & background control.

When practising mindfulness, one becomes aware of one’s "stream of consciousness". The skill of mindfulness can be gradually developed using meditational practices that are described in detail in the Buddhist tradition. The Five-Aggregate Model, an ancient link between mind and body, is a helpful theoretical resource that could guide mindfulness interventions. The term "mindfulness" is derived from the Pali-term sati which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. It has been popularized in the West by Jon Kabat-Zinn with his mindfulness-based stress reduction (MBSR) program.

Mindfulness is also an attribute of consciousness long believed to promote well-being. Large population-based research studies have indicated that the idea of mindfulness is strongly correlated with well-being and perceived health. Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.

Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people who are experiencing a variety of psychological conditions.